| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Low-cal, Meats, Main dish, Vegetables |
4 |
Servings |
INGREDIENTS
| 3/4 |
lb |
Beef top round steak, * |
|
|
Carrot, small ** |
| 1/2 |
x |
Green pepper |
| 8 |
x |
Pea pods, halved crosswise |
|
|
Tomato, small, chopped |
| 1 1/2 |
ts |
Cornstarch |
| 1 1/2 |
c |
Broccoli, fresh, ** |
|
|
Onion, small ** |
| 1 |
tb |
Oil, cooking |
| 6 |
x |
Mushrooms ** |
| 3 |
tb |
Soy sauce |
| 4 |
x |
Pita bread rounds, halved |
INSTRUCTIONS
* boneless steak
** thinly sliced vegetables
PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol.,
Thinly slice beef into bite-size strips. Spray a wok or large skillet
with nonstick spray coating. Heat wok or skillet over high heat. Add
broccoli, carrot, onion, green pepper; stir-fry for 7 minutes. Add
pea pods, mushrooms, and tomatoe; stir-fry for 2 minutes. Remove
vegetables. Add cooking oil; heat over high heat. Stir-fry beef in hot
oil 3 minutes. Combine 1/4 cup cold water and soy sauce; blend in
cornstarch. Add to wok or skillet. Cook and stir till bubbly. Return
vegetables to wok; heat through. Spoon mixture into halved pita bread
rounds.
BETTER HOMES AND GARDENS
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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