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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Healthy and, Dips, Vegetables 6 Servings

INGREDIENTS

1 c Cottage cheese
1/2 c Plain yogurt
1/2 c Water-packed tuna (white; pref.solid pack), drained
1 c Chopped fresh spinach
1 ts Chopped fresh dill
1 Clove garlic; minced
2 Whole scallion; minced
2 ts Frozen apple juice concentrate; thawed
1 ts Apple cider vinegar

INSTRUCTIONS

In a mixing bowl, blend together the cottage cheese, yogurt, and tuna,
breaking up the chunks of tuna to make a relatively smooth mixture. Add the
remaining ingredients and blend thoroughly together. Cover the bowl and
refrigerate for 1 hour.
NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has
been sitting for any time. This is a fabulous dip for steamed vegetables.
You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It
is truly versatile; everyone in the family will invent his/her favorite
uses.
Recipe by: Baby Let's Eat! by Rena Coyle
Posted to recipelu-digest Volume 01 Number 565 by "Valerie Whittle"
<catspaw@inetnow.net> on Jan 20, 1998

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