0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Vegetables Main dish 1 Servings

INGREDIENTS

1/4 lb Boneless chicken, beef, pork
1 ts Cornstarch
1 tb Sherry, wt.wine, apple juice
1 Broccoli,celery,1/2 s.pepper
2 ts Vegetable oil
1 Clove garlic,minced (1/2 tsp
1 ts Minced fresh ginger root
1 tb Water
1 tb Sherry, wt.wine, apple juice
1/2 ts Cornstarch
1/2 ts Soy sauce

INSTRUCTIONS

           SEASONING SAUCE:
Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch
and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut
vegetables into thin strips or florets. In small bowl, combine sauce
ingredients and mix well.
In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger
and meat and stir-fry for 1 minute. Add broccoli or other vegetable and
stir fry 2 minutes or until crisp tender; add water if necessary to prevent
scorching.  Stir in seasoning sauce and stir fry for another minute. Makes
1 serving.  Serve with hot rice or noodles.
Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg
sodium, 31 g protein, 15 g carbohydrate
Source:  The Lighthearted Cookbook by Anne Lindsay c. 1988 Posted but not
tested by Elizabeth Rodier 6/93. Note: Applejuice, lemon juice or chicken
broth are sometimes used as substitutes for small amounts of wine.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Thankfulness to God is a recognition that God in His goodness and faithfulness has provided for us and cared for us, both physically and spiritually. It is a recognition that we are totally dependent upon Him; that all that we are and have comes from God. #Jerry Bridges”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?