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CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains	Chinese	Chinese, Beef	6	Servings

INGREDIENTS

2	lb	Sirloin
1	md	Onion
1	md	Green bell pepper
2	tb	Vegetable oil
2		Minced clove garlic
3	c	Cooked extra long grain rice
1	c	Ketchup
1/2	c	Sugar
1	ds	Of vinegar

INSTRUCTIONS

Cut meat into thin slices, about 1 inch long. Cut onions into wedges and
pepper into thin strips, removing seeds. Heat 1 tablespoon oil in wok over
high heat, add meat and garlic. Stir-fry until meat is brown and tender,
about 5 minutes. Remove from wok. Heat 1 tablespoon oil in wok over medium
high heat. Add onion and pepper. Stir fry until vegetables are tender
crisp, about 2 minutes. Add meat and rice to vegetables. Combine all
remaining ingredients in saucepan, bring to a boil and then simmer for 15
minutes. Pour over rice, meat and vegetables. Stir-fry until mixed well;
serve warm.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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