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CATEGORY CUISINE TAG YIELD
Diabetic, Desserts, Low-fat/cal 4 Servings

INGREDIENTS

3 oz Pkg. strawberry fl. gelatin
1 1/2 c Boiling water
1 c Unsweetened applesauce

INSTRUCTIONS

Serve as a dessert or instead of jam with a bran muffin.
Dissolve sugar-free gelatin in boiling water, refrigerate until
lukewarm and then add the applesauce.  Pour into 4 individual dishes
and refrigerate until firm.
1/4 recipe - 35 calories, 1/2 fruit exchange 7 grams carbohydrate,
protein and fat negligible, 56 mg sodium
Source:  The High Fiber Cookbook for Diabetics by Mabel Cavaiani 1987
Shared but not tested by Elizabeth Rodier, Dec 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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