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CATEGORY CUISINE TAG YIELD
Fruits, Dairy Diabetic, Fruits, Desserts 8 Sweet ones

INGREDIENTS

1 Graham Cracker pie shell;
2 c Low-fat milk;(2%)
1 1/8 oz (1 pkg) sugar-free vanilla instant pudding mix;
1 ts Orange rind; grated freshly
2 c Strawberries; cleaned &
Hauled( other berries maybe substituted

INSTRUCTIONS

Use an 8- or 9-inch tart pan with removeable bottom.  Firmly pat
gramham cracker pie shell into tart pan.  Set aside.  Blend milk with
instant pudding mix in deep bowl using a whisk or an electric mixer.
Continue mixing at low speed for 1 minute or until pudding is
dissolved.  Add grated orange rind. Let stand for 5 minutes and pour
into pie shell. Let stand for 15 minutes or until set.  Arrange
strawberries or other berries decoratively over pudding shortly
before serving. Ford Exchanges per serving:  1 STARCH EXCHANGE + 1
FAT EXCHANGE; CAL: 134; CHO: 18g; PRO: 3g; FAT: 5g; SOD: 320mg; CHO:
1mg;  LOW-SODIUM DIET; This recipe is suitable for occasional use.
Use unsalted margarine in pie shell.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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