0
(0)
CATEGORY CUISINE TAG YIELD
Grains Main dish, Mcdougall 46 Servings

INGREDIENTS

4 Sm to med bell peppers
1/3 c Diced red onions
2 c No-fat refried beans
1 c Whole kernel corn
3/4 c Cooked brn rice
1/8 c Chopped parsley
1 ts Garlic powder
1/2 ts Chili powder
1/2 ts Ground cumin
3/4 c Chunky salsa

INSTRUCTIONS

Cut peppers in half from top to stem to bottom. Discard seeds and
membranes.  Blanch peppers in boiling water for 3 mins. Drain. Set aside.
Mix rest of ingredients in sauce pan and simmer until hot and bubbly. Place
peppers in 13 X 9 X 2 baking dish; stuff peppers with bean mixture. Bake
covered at 350 for 35 to 40 mins.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

A Message from our Provider:

“Jesus Christ is the shelter from life’s storm.”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?