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CATEGORY CUISINE TAG YIELD
Dairy 1 Servings

INGREDIENTS

1 60-gram wholemeal pita
60 g Cottage cheese
1/2 c Alfalfa sprouts
Chopped celery
Capsicum
Snow peas
Sprouts
Tomato
Beetroot
Cucumber
1/2 c Pineapple juice with:
1/2 c Mineral water

INSTRUCTIONS

Here are a few light meals, high in fibre, ideal for lunches, from the
Audtralian Weight Watchers. I hope you enjoy :).
FAT . 5.5 grams FIBRE = 10.5 grams
Posted to Digest eat-lf.v096.n138
From: Deborah Rohrlach <debbier@kepler.hedland.edu.au>
Date: Fri, 30 Aug 1996 19:33:33 +0800

A Message from our Provider:

“Exercise daily — walk with the Lord.”

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