| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian, Vegan, Main dish | 4 | Servings |
INGREDIENTS
| 4 | Pumpkins, miniature (about 4 to 5 inches in diameter) | |
| 2 | c | Bread, rye or whole wheat; cubed |
| 1/2 | c | Carrots; thinly sliced |
| 1 | c | Onion; diced |
| 1/2 | c | Vegetable broth |
| 1/2 | c | Celery; diced |
| 1 | ts | Oregano; dried |
| 1/2 | ts | Black pepper; ground |
| 1/4 | c | Parsley, fresh; minced |
| 1 | ts | Olive oil or apple juice |
INSTRUCTIONS
Preheat oven to 325 degrees. Cut off pumpkin tops and set aside to use as covers. Scoop out seeds and membranes; set aside for another use. Set pumpkin shells on a large baking sheet. In a medium bowl, combine remaining ingredients and toss well. Pack tightly into pumpkin cavities.Cover with tops. Bake 45 minutes, or until pumpkin shells are tender. Serve hot. Serves 4. Per serving: 159 cal; 4 g prot; 2 g fat; 30 g carb; 0 chol; 209 mg sod; 6 g fiber. Source: Vegetarian Times, October 1993/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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