CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy, Fruits |
|
Snacks, Low-fat |
6 |
Servings |
INGREDIENTS
6 |
|
Rice cakes |
1/4 |
c |
Light cream cheese softened |
11 |
oz |
Canned mandarin oranges drained |
1 |
|
Kiwifruit; peeled & sliced |
1/2 |
c |
Fresh sliced strawberries |
INSTRUCTIONS
Top rice cake with cream cheese, then with fresh fruit.
Each serving provides:
* 87 calories
* 2.3 g. protein
* 2.0 g. fat
* 15.6 g. carbohydrate
* 0.9 g. dietary fiber
* 56 mg. sodium
* 5 mg. cholesterol
Source: "Light, Lean & Low Fat" booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip
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