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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Soups, Vegetarian 2 Servings

INGREDIENTS

375 ml Vegetable stock
175 g Potatoes
1/2 lg Onion
1 Leeks
5 ml Olive oil
25 g Basil leaves
50 g Water cress
Ground black pepper

INSTRUCTIONS

Clean the potato and cut into chunks Peel and chop the onion Rinse and
slice the leeks chop the basil leaves 1 Cmbneth stock, potatoes and onions
in a large saucepan. 2 Cook until the potatoes are tender (about 20
minutes) 3 Heat oil in a nonstckfrin pn and saute leeks for 10 minutes
until almost tender. 4 Add the basil and watercressan cokfor a further 5
minutes. Ad lak eppersou i ablndr 7 Return to the pan and heat gently, then
serve
Per Serving
137 calories 5.1g protein 24.9g carbohydrates
Carbohydrate breakdwon
6.9g sugars 2.7g fat (0.4g saturates) 0.2g sodium 6.4g dietary fibre

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