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CATEGORY CUISINE TAG YIELD
Dairy, Grains Beverages, Milk 6 Cups

INGREDIENTS

1 qt Water, ice cold
1 c Sunflower seeds
1/2 c Ripe banana (opt)
1 tb Sorghum OR
3 tb Raisins

INSTRUCTIONS

Put all ingredients in a blender, and blend at high speed for 2
minutes.
Serve as a drink or over granola. Add banana for a thicker milk. Good
on breakfast cereal.
VARIATION: soak seeds overnight, then blend.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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