| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | 4 | Servings | ||
INGREDIENTS
| 8 | Sheets phyllo dough; thawed if frozen | |
| Butter flavor cooking spray | ||
| 2 | ts | Confectioners' sugar |
| 1/2 | ts | Cinnamon |
| 2 | tb | Slivered almonds |
| 2 | md | Yellow onions; thinly sliced, (about 2c) |
| 2 | Cloves garlic; minced | |
| 1/2 | c | Chicken broth |
| 1 | c | Refrigerated egg substitute |
| 2 | c | Shredded cooked chicken |
INSTRUCTIONS
FILLING Recipe from "Healthy Meals in Minutes". Preheat oven to 350. To prepare filling, spray a large nonstick skillet with cooking spray. Heat skillet over medium heat. Add onions and garlic. Cook, stirring, until tender, about 5 minutes. Stir egg substitute into skillet. Cook, stirring, until ser-about 5 minutes. Stir in chicken. Unfold sheets of phyllo so they lie flat. Cover sheets with plastic wrap and a damp towel. Place 1 phyllo sheet on a baking sheet. Spray with some cooking spray. Layer with remaining phyllo sheets and more cooking spray. Spread filling down center, leaving a 2-inch border. Fold ends over filling; roll up jelly-roll style. Place strudel seam-side down on baking sheet. Bake until golden, about 30 minutes. Sprinkle with confectioners' sugar and cinnamon. Top with almonds. Beautiful!! 1 serving= 360 calories; 11 grams fat (29%) Posted to EAT-L Digest by Abtaxel <Abtaxel@AOL.COM> on Jan 15, 1998
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