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CATEGORY CUISINE TAG YIELD
Seafood, Grains Salads, Main dish, Fish, Wt-watchers, Low-fat 4 Servings

INGREDIENTS

3 tb Red wine vinegar
2 ts Granulated sugar
1/4 ts Salt
1/4 ts Pepper (or up to 1/2 tsp.)
8 oz Water-packed tuna drained (reserve liquid) broken into chunks
2 c Cooked long grain rice (white or brown)
2 c Chopped peeled tomatoes (fresh)
1 c Finely diced red onion
1 c Finely diced celery
1/2 c Chopped scallions
1/2 c Frozen peas; thawed

INSTRUCTIONS

In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of
reserved tuna liquid.
In a large bowl combine remaining ingredients; add vinegar mixture and
toss.  Let stand for 10 minutes; toss again and serve.
Each serving (1-1/2 cups) provides:
* 2-1/4 V, 1 P, 1-1/4 B, 10 C
Per serving:
* 274 cal, 22 g pro, 4 g car,
* 1 g fat: 0 g poly, 0 g mono, 0 g sat
* 538 mg sod, 24 mg chol
Source: Wonderful World of Walnuts & Rice
(Weight Watchers Magazine in association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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