| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Pork, Meats, Main dish | 2 | Servings | |
INGREDIENTS
| 1/2 | lb | Lean Boneless Pork |
| 2 | ts | Sesame Oil |
| 1 | Small Green Bell Pepper ** | |
| 1/4 | c | Packed Brown Sugar |
| 2 | tb | Water |
| 1 | ts | Soy Sauce |
| 1 | c | Pineapple Chunks, Drained |
| 4 | ts | Cooking Oil |
| 1 | Med. Carrot * | |
| 2 | Green Onions, Sliced | |
| 2 | ts | Cornstarch |
| 2 | tb | Red Wine Vinegar |
| Dash Of Ground Ginger | ||
| Hot Cooked Rice |
INSTRUCTIONS
* Carrot should be cut thinly with a slant cut. ** Green Bell Pepper should be seeded and cut into strips. Partially freeze pork. Thinly slice into bite-size strips. Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes. Add cooking oil and sasame oil to dish. Swirl to coat dish. Add the pork. Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute. Stir in sliced carrot, green pepper strips, and sliced green onions. Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender. Drain off liquid. In a 2-cup measure stir togethere the brown sugar and cornstarch. Stir in water, red wine vinegar, soy sauce and ground ginger. Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds. Stir in drained pineapple chunks. Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through. Toss the pineapple mixture with the pork mixture. Serve with cooked rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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