0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables American Vegetable 4 Servings

INGREDIENTS

24 oz Sweet and sour sauce; Purchased
1 Red or green bell pepper; Coarsely chopped
1 c Broccoli; chopped
1 lb Firm tofu; cubed
1 c Shredded cabbage
1 cn 8-oz pineapple chunks in Juice

INSTRUCTIONS

Substitute a bag of cole-slaw mix. Use a sweet and sour "cooking sauce".
Heat sweet-and-sour sauce in large saucepan with chopped pepper and
broccoli; simmer about 5 minutes. Add tofu cubes, cabbage and pineapple
with its juice. Heat through an additional 3-5 minutes. Serve over brown
rice.
Serves 4, with 330 calories and 7 grams fat per serving. Preparation time:
5 minutes Cooking time: about 10 minutes
Date: Sat, 29 Jun 1996 11:59:01 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
Recipe By: American Institute for Cancer Research Internet
MC-Recipe Digest #133
From the MasterCook recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Before you turn your back on Jesus, look at his.”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?