| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Rice |
2 |
Servings |
INGREDIENTS
| 2/3 |
c |
Raw rice water |
| 2 |
tb |
Parsley; chopped |
| 1/4 |
ts |
Sage |
| 1/2 |
c |
Sweet potato; cooked and |
| 1/4 |
ts |
Pepper |
| 1/4 |
c |
Wheat germ |
| 1 |
tb |
Yeast; brewers (nutritional) |
| 4 |
oz |
Yogurt |
INSTRUCTIONS
-
Date: 27 Apr 96 22:29:18 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Source: - Vegetarian Cooking for Dibetics
Cook rice over low heat for 40 min in 2 cups water. Stir in and heat
throughly the parsley, sage, sweet potato, pepper, wheat germ, and Brewer's
yeast. If desired, serve warm or cold with yogurt ( add 50 cal and 1/2 milk
exchange)
1 serving = 272cal; 3 meat, 2 breads, 1/2 fat
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