| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Diabetic, Vegetables, Holidays, Vegetarian, Side dishes |
4 |
Servings |
INGREDIENTS
| 10 |
oz |
Package Frozen Green Beans |
| 1/2 |
c |
Water |
| 1 |
|
Bay Leaf |
| 4 |
|
Whole Cloves |
| 2 |
tb |
Wine Vinegar, red or white |
| 1 |
tb |
Margarine |
| 1 |
pk |
Equal Sweetener |
INSTRUCTIONS
Combine the beans, water, bay leaf and cloves in a saucepan. Cook
until the beans are tender, about 3 minutes. Drain off the water.
Add the vinegar and margarine. Saute for 3 minutes.
Remove the bay leaf and cloves. Sprinkle on the sweetener and serve.
Serves 4
One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3
Sodium: 37 Potassium: 39 Cholesterol: 0
Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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