CATEGORY	CUISINE	TAG	YIELD
Meats	Swiss	Beef, Syd’s book	4	Servings

INGREDIENTS

2	lb	Round Or Chuck Steak
1/2	c	Flour
2	ts	Salt
1/2	ts	Pepper
3	tb	Oil
1	sm	Chopped Onion

INSTRUCTIONS

Mix flour, salt and pepper.  Pound thoroughly into steak with meat pounder
or edge of saucer.  Brown the meat and onion in hot oil.  Cover; cook over
low heat, or bake in a 350&deg;F oven until tender, about 1-1/2 hours or more.
From: Syd's Cookbook.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip

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