| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs | Vegetarian | Casserole | 8 | Servings |
INGREDIENTS
| 3 | c | Red beans (already cooked) |
| 1/2 | c | Chopped onion |
| 1 | ts | Salt |
| 2 | ts | Chili powder |
| 1/2 | ts | Tabasco |
| 1 | cn | (15-oz) tomato sauce |
| 1 | cn | (15-oz) corn; drained |
| 2 | c | Shredded non fat cheese |
| 2 | c | Fat free baking mix |
| 1/2 | c | Fat free mayo |
| 1 | c | Nonfat milk |
| 1/2 | c | Egg substitute |
INSTRUCTIONS
Date: Sat, 20 Apr 1996 19:53:53 -0700 From: bg381@scn.org (SCN User) Preheat oven to 350. Saute onion, add beans (you may want to use more than 3 c beans), salt, chili powder, tabasco, tomato sauce, and corn. Pour into Pam sprayed 13x9x2 pan. Sprinkle with cheese. Put baking mix in bowl, cut in fat free mayo, stir in 1/2c egg substitute, and milk. Spread over bean mixture. Bake 35 min or until browned nicely. Serves great with lettuce, tomatoe, and fat free sour cream. FATFREE DIGEST V96 #110 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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