| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Main dish, Mcdougall, Vegan, Vegetarian | 5 | Servings |
INGREDIENTS
| 1 1/2 | c | Yellow onion, diced |
| 1/2 | c | Carrot, peeled and grated |
| 3/4 | c | Green bell pepper, diced |
| 2 | ts | Chili powder |
| 1 | tb | Garlic, crushed |
| 1 | ts | Cilantro, chopped |
| 1/2 | ts | Thyme |
| 1/2 | ts | Cumin seed, ground |
| 1/2 | ts | Sea salt |
| 1/2 | ts | Black pepper |
| 1 | c | Whole corn, fresh or frozen |
| 1 | c | Pinto beans, cooked |
| 5 | Whole wheat pita, cut in 1/2 | |
| 10 | Lettuce leaves, chopped | |
| 10 | Slices tomato, 1/4" thick |
INSTRUCTIONS
In some water (in a non-stick pan), saute the vegetables (except corn) and spices over medium heat for about 5 minutes. Add the corn and cooked beans. Continue to cook until the beans and corn are hot. Lay the pita on its side. Add a slice of tomato, 1/2 cup of the filling and lettuce. Serve hot. From "Natural Health" magazine, May/June 1993 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“A Man’s Man is a Godly Man!”