| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Fatfree, Vegetarian, Eat-lf mail, Low fat, Salads |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Lowfat Tofu, thawed, shredded or, diced |
| 1/4 |
c |
Celery, diced |
| 1/4 |
c |
Onion, diced |
|
|
Parsley, to taste |
|
|
Chives, to taste |
|
|
Nonfat Mayonnaise, to taste |
INSTRUCTIONS
What to do with frozen tofu? Nikki Hazelton thinks it tastes like chicken
and suggests the following preparation. First she thaws the tofu and
squeezes the excess water out. While I don't think this tastes much like
chicken, I do think it makes a great sandwich spread. Enjoy.
NOTES : Cal 27.6, Fat 0.7g, Carb 1.4g, Fib 0.3g, Pro 3.7g, Sod 92mg, CFF
24.5%.
Recipe by: ae877@freenet.buffalo.edu (Beth Bradley) Posted to Digest
eat-lf.v097.n061 by Reggie Dwork <reggie@reggie.com> on Mar 04, 1997
A Message from our Provider:
“Many folks want to serve God, but only as advisers”