| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Rice |
6 |
Servings |
INGREDIENTS
| 1 |
|
Onion Sliced |
| 1/2 |
|
Green Pepper Thinly Sliced |
| 1/2 |
lb |
Mushrooms Sliced |
| 1/2 |
lb |
Spinach Torn Into Bite- Sized Pieces |
| 1 |
c |
Mung Bean Sprouts |
| 1 |
|
Block Firm Tofu, Cut Into Cubes |
| 1/4 |
c |
Sesame Seeds |
| 2 |
tb |
Low Sodium Tamari |
| 4 |
c |
Cooked Brown Rice |
INSTRUCTIONS
1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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