Name: Tofu Nut Patties
Ingredients: 1/2 c Water; 1 tb Egg replacer; 1 c Whole wheat bread crumbs; 1/2 c Roasted almond butter; 1/2 c Walnuts, finely chopped; 1/2 c Sunflower seeds, lightly roasted; 1/2 c Millet or brown rice, precooked; 2 tb Almond oil; 2 tb Parsley; 1 tb Onion powder; 1 ts Garlic powder; 1 ts Thyme; 1/2 ts Marjoram; 1/2 ts Sea salt; 1/8 ts Rosemary, ground; 1/2 lb Tofu, crumbled

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Grains	Vegetarian	Vegetarian	8	Servings

INGREDIENTS

1/2	c	Water
1	tb	Egg replacer
1	c	Whole wheat bread crumbs
1/2	c	Roasted almond butter
1/2	c	Walnuts, finely chopped
1/2	c	Sunflower seeds, lightly roasted
1/2	c	Millet or brown rice, precooked
2	tb	Almond oil
2	tb	Parsley
1	tb	Onion powder
1	ts	Garlic powder
1	ts	Thyme
1/2	ts	Marjoram
1/2	ts	Sea salt
1/8	ts	Rosemary, ground
1/2	lb	Tofu, crumbled

INSTRUCTIONS

Mix the water and egg replacer together.
Blend the remaining ingredients, except for the tofu, in a food processor.
Process until well mixed, then stir in the tofu.
Form into 8 patties. Place on grill or in frying pan and grill until
browned on both sides.
Per patty:  316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0 chol
From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation
DEEANNE [EatMoVeggies]       at 19:14 EDT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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