| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Eggs | 4 | Servings | |
INGREDIENTS
| 1 | c | Green pepper; chopped |
| 1 | c | Onions; chopped |
| 6 | Eggs | |
| 2 | Egg whites | |
| 1/3 | c | Fat-free evaporated skimmed milk |
| 1/2 | ts | Salt |
| 1/8 | ts | Pepper |
| 4 | 10" fat-free flour tortillas | |
| 2 | oz | Nonfat Cheddar cheese; shredded |
| 1/4 | c | Salsa |
| 4 | servings |
INSTRUCTIONS
1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add bell pepper and onions; cover and cook 4 to 6 minutes or until tender. 2. In medium bowl, combine eggs, egg whites, milk, salt and pepper; beat well. Add egg mixture to skillet; cook until set, occasionally stirring gently. 3. Meanwhile, heat tortillas as directed on package. Place tortillas on 4 individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese and salsa; roll up. Recipe by: Pillsbury Fast and Healthy Magazine Posted to MC-Recipe Digest by Susan <camyfan@abac.com> on Apr 21, 1998
A Message from our Provider:
“St Valentine found true love – Jesus”