| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
Tex-Mex |
Seafood, Casseroles, Tex-mex, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Red or green bell pepper — |
|
|
Cubes |
| 1/2 |
c |
Onion — chopped |
| 1/2 |
c |
Celery — chopped |
| 1 |
|
Clove garlic — minced water |
| 1 |
cn |
Whole tomatoes w/juice-28 oz |
|
|
Cut up |
| 1 |
cn |
Kidney beans-8 oz — |
|
|
Drained |
| 1 |
cn |
Tuna (6-1/2 oz) — drained |
|
|
And |
INSTRUCTIONS
2 tablespoons Red wine vinegar 2 tablespoons Chili powder* 1
teaspoon Dried basil -- crushed 1 teaspoon Dried oregano -- crushed
1/2 teaspoon Ground cumin Bottled hot pepper sauce -- to taste
*If you don't like it too hot, cut to 1 tablespoon. In a 3-quart
microwavable bowl or casserole, combine bell pepper, onion, celery, garlic
and water. Cover with waxed paper; micro-cook on High power for 4-5 minutes
or until vegetables are nearly tender. Stir in remaining ingredients excpet
hot pepper sauce. Cover; micro-cook on High power for 15-17 minutes, to
allow flavors to blend, stirring every 3 minutes. Season to taste with hot
pepper sauce. Makes 4 servings. Preparation time: 10 minutes. Calories:
206 per
Recipe By :
From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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