| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Diabetic, Sandwiches, Poultry, Bbq/grill, Low-fat/cal |
4 |
Servings |
INGREDIENTS
| 16 |
oz |
Can tomatoes; cut up |
| 6 |
oz |
Can tomato paste; |
| 1 |
ts |
Powdered mustard; |
| 1/4 |
c |
Onion; chopped |
| 1 |
ts |
Chili powder; (or to taste) |
| 2 |
c |
Turkey; chopped, cooked |
INSTRUCTIONS
Combine all the ingredients in a saucepan. Simmer for 10 to 15
minutes, or until the flavors are blended. Spoon the mixture over
hamburger buns or toast.
1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams
fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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