| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
Dutch |
Main dish, Soups/stews |
10 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean ground beef |
| 1/2 |
c |
Chopped onion |
| 28 |
oz |
Canned whole tomatoes undrained, cut into pieces |
| 15 1/2 |
oz |
Mexican Style Chili Beans (Van Camp's), undrained |
| 15 |
oz |
Van Camp's Red Kidney Beans (New Orleans Style) undrained |
| 15 |
oz |
Tomato sauce |
| 2 |
ts |
Chili powder |
| 1/4 |
ts |
Garlic powder |
| 1/8 |
ts |
Ground red pepper |
|
|
Shredded cheddar cheese (optional) |
INSTRUCTIONS
In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain. Add
remaining ingredients except cheese. Simmer 20 to 25 minutes or until
flavors are blended. Top with cheese, if desired.
TEN 1 CUP SERVINGS
MICROWAVE DIRECTIONS: In 3-qt. microwaveable bowl, combine ground beef and
onion. Microwave at HIGH 4 to 6 minutes or until meat is no longer pink,
stirring once; drain. Add remaining ingredients except cheese. Microwave
at HIGH 25 to 30 minutes or until flavors are blended, stirring after 15
minutes. Top with cheese, if desired.
NUTRITIONAL ANALYSIS per serving:
* calories 208
* carbohydrates 20 g
* protein 14 g
* fat 8 g
* calcium 57 mg
* sodium 670 mg
* cholesterol 30 mg
* dietary fiber 6 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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