| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Snacks, Diabetic | 1 | Servings | |
INGREDIENTS
| 1 | c | Pumpkin seeds, rinse & dry |
| Salt, optional |
INSTRUCTIONS
Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes or until seeds are crisp, stirring every minute. Rest 5 minutes. 1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand) Let's Cook Microwave by Barbara Harris Shared but not tested by Elizabeth Rodier Oct 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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