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CATEGORY CUISINE TAG YIELD
Fruits, Vegetables Vegetarian Fruits, Low fat, Vegetarian, Want to try, Eat-lf mail 4 Servings

INGREDIENTS

1 Orange; Peel,Chop, Section
1/4 c Chopped Dried Apricots
2 Dates; Pit, Chop
1 Kiwi Fruit; Peel, Slice
2 Fresh Figs; Sliced, Optional
1 Red Apples; Core, Chop
Juice Of 1/2 Lemon
1/4 ts Vanilla Extract
1/4 ts Ground Cinnamon
Honey; Or Sugar, To Taste
1 c Vanilla Low-Fat Yogurt; Or Nonfat
Mint Leaves; For Garnish, Optional

INSTRUCTIONS

Serve this dish in wine or champagne goblets for an elegant presentation.
Use any combination of fresh or dried fruit you like.
Combine all ingredients except mint in med bowl; refrigerate until serving
time. Stir well before serving. Garnish with mint leaves if using.
Makes 4 servings Lacto
NOTES : Cal  143.1, Fat 1.1g, Carb 32.1g, Fib 3.3g, Pro 3.9g, Sod 40mg, CFF
6.4%.
Recipe by: Vegetarian Times, Feb 1997, pg 38 Posted to Digest
eat-lf.v097.n197 by Reggie Dwork <reggie@reggie.com> on Aug 05, 1997

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