| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegan |
Digest, Nov. |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Warm soymilk |
| 3 |
tb |
Leftover mashed potatoes or |
| 3 |
tb |
Instant mashed potato flakes |
|
|
Mixed wi |
|
|
With 2 1/2 Tbs. hot water |
| 1 |
tb |
Maple syrup or honey |
| 1 |
ts |
Regular dry yeast or 1/2 |
|
ts |
Instant yeast |
| 1/4 |
c |
Whole wheat flour (not |
|
|
Pastry flour) |
| 1/2 |
ts |
Salt |
| 2 |
tb |
Frozen apple juice |
| 1 |
c |
Unbleached flour |
INSTRUCTIONS
Pastry for "free form pies" (you wrap the big piece of pastry up over the
top)
Mix together soymilk, potatoes, syrup or honey, and yeast in a medium bowl
or a food processor bowl. Let stand 5 minutes. Add salt and flours. If
using a food processor, process 30 seconds. Otherwise, mix and knead
mixture on a lightly floured surface 5 minutes.
(It says here to place in oiled bowl and oil top lightly, but I think we
can figure out alternatives.) Cover and let rise until doubled, about an
hour. Dough can also be allowed to rise in the 'fridge 2-24 hours.
From Nov.'94 _Vegetarian Times_, "Full of Flavor, Low in Fat Pies," recipes
by Bryanna Clark Grogan and Jane Weston Wilson.
Posted by sally charette <ECZ5SCC@MVS.OAC.UCLA.EDU> to the Fatfree Dig.
[Vol.12 Issue 2 11-2-94]. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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