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CATEGORY CUISINE TAG YIELD
Grains, Dairy Vegan 1 Servings

INGREDIENTS

4 c Soy pulp (from making soymilk) or cooked cracked soybeans
2 c Whole wheat flour
1 c Wheat germ
3/4 c Oil
1 1/4 c Soymilk (or other liquid)
1 c Nutritional yeast flakes
1 1/2 ts Fennel seed
1 ts Black pepper
1/4 c Soy sauce
3 ts Oregano
2 ts Salt
1/2 ts Cayenne
2 tb Brown sugar
2 tb Garlic powder
2 tb Wet mustard
2 ts Allspice

INSTRUCTIONS

Mix ingredients together. Oil oven-proof bowl or empty tin can. Fill it &
cover with foil. Steam on rack for 1 1/2 hours, or pressure cook in 5 cups
water for 30 minutes. Let cool, then slice and fry.
Here, in Louisiana, we like things spicy, so I add a little more cayenne
and mustard and some finely chopped onion and garlic to boot.
Enjoy!
Mary Brown
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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