Name: Vegetable Almondine Bake
Ingredients: 3 oz Wheat flakes; 3 oz Onion; chopped; 3 oz Tomato; chopped; 3 oz Green pepper; chopped; 1 1/2 oz Scallions; chopped; 1 1/2 oz Almonds; blanched, slivered; 1/4 ts Thyme; 1/4 ts Sage; 1/4 ts Curry; 1/2 ts Salt; 2 tb Sesame oil

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetarian, Vegan, Main dish, Grains	2	Servings

INGREDIENTS

3	oz	Wheat flakes
3	oz	Onion; chopped
3	oz	Tomato; chopped
3	oz	Green pepper; chopped
1 1/2	oz	Scallions; chopped
1 1/2	oz	Almonds; blanched, slivered
1/4	ts	Thyme
1/4	ts	Sage
1/4	ts	Curry
1/2	ts	Salt
2	tb	Sesame oil

INSTRUCTIONS

Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil.
Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute
vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame
oil for 5 minutes. Combine with wheat flakes and transfer to baking dish
and bake for 15 minutes.
Serves 2.
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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