| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Beverage | 1 | Servings |
INGREDIENTS
| 2 | c | Potato of your choice (I had bakers on hand) |
| 2 | c | Chopped carrot |
| 2 | c | Chopped celery |
| 2 | c | Spinach leaves |
| 1 | Jalapeno; seeded and cut in fourths | |
| 1 | Red onion; peeled and chopped |
INSTRUCTIONS
From: Gretchen Gregory <livrite@aa.net> Date: Mon, 19 Aug 1996 22:26:19 -0700 Place vegies in large pot and cover with water. Heat to near boiling, then reduce heat and simmer 40 minutes. Remove from heat and allow to set 30 additional minutes. Strain and separate. This makes a lot! Freeze some in icecube trays for use in "sauteing." For fasting, drink 2 cups per day. fatfree digest V96 #230 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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