| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Vegan, Ornish |
5 |
Servings |
INGREDIENTS
| 2 |
md |
Leeks; white part only, diced |
| 1/2 |
sm |
Celery root (or 2 celery stalks); peeled and diced |
| 4 |
|
Shallots; coarsely chopped |
| 1 |
lg |
Tomato; peeled and seeded |
| 3 |
md |
Carrots; diced |
| 3 |
|
Garlic cloves; coarsely chopped |
| 3 |
|
Sprigs parsley |
| 10 |
|
Basil leaves |
| 10 |
|
White mushrooms; diced |
| 1 |
|
Sprig thyme |
| 2 |
|
Bay leaves |
| 2 |
|
Sprigs cilantro |
| 2 |
pn |
Chervil |
|
|
Freshly ground pepper |
INSTRUCTIONS
Combine all the ingredients in a stockpot, cover with 2 quarts cold water,
and bring to a boil, then turn the heat down to a light simmer. Simmer for
about 20 miknutes. Turn off the heat, keep covered, and set aside to infuse
for 20 more minutes. Strain the broth carefully through a fine strainer.
Serving size: 1 cup 19 cal; .2 g fat; 0 mg chol; 10.6 mg sod
Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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