“Concern” means to “have an interest in, give attention to, be engaged by a situation, as a matter of consideration or responsibility.” “Worry” is a disquieted uneasiness of mind, an anxious apprehension concerning an impending or anticipated situation; fretting about a foreboding misfortune or failure (“worried” and “anxious” are used as synonyms)… “Concern” becomes “worry” when we fail to relate the situation that confronts us to the source of sufficiency in God.

James Fowler

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetarian, Low-cal/fat	4	Servings

INGREDIENTS

2	c	Brown rice
1 1/2	c	Red onion; chop
3		Garlic cloves; mince
1	c	Carrots; fine dice
1/2	c	Celery; chop
1		Jalapeno pepper; seed, mince
1	tb	Cumin
1	tb	Coriander
2	ts	Chili powder
3 3/4	c	Vegetable stock
1		Bay leaf
1 1/2	c	Red beans; cook
1 1/2	c	Tomatoes ; chop
1/2	c	Corn kernels
1/2	ts	Salt
3	tb	Parsley
3	tb	Cilantro; chop

INSTRUCTIONS

Place a medium-sized pot over medium heat.  Add the first 9 ingredients
and heat for 3 to 5 minutes, stirring almost constantly, until lightly
browned.  In another pot, bring the stock and bay leaf to a boil and add to
the rice mixture. Cover the pan, lower the heat, and simmer for 15 minutes.
Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15
more minutes, or until the liquid is absorbed. Remove from the heat and add
the parsley and cilantro. Serve. 308 calories, 2.7 grams fat per 1 cup
serving.
Posted to MM-Recipes Digest  by "Robert Ellis" <rpearson@snowcrest.net> on
Feb 21, 1998

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