| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Vegetarian | Vegetable | 4 | Servings |
INGREDIENTS
| 1 | cn | Garbonzo beans; rinsed |
| 1 | pk | Tofu |
| 1 | Onion; chopped | |
| 3 | Carrots; grated | |
| 1/2 | Zuchinni; grated | |
| 8 | lg | Mushrooms; chopped, or any vegetable of choice |
| 2 | Cloves garlic; minced | |
| 1 | c | Whole wheat bread crumbs |
| 2 | Eggs (or egg whites) | |
| Sage; pepper, dill, or any other flavouring desired to taste (eg. tamari) |
INSTRUCTIONS
Date: Sun, 05 May 1996 11:46:40 -0700 From: Mweb@mindlink.bc.ca (Michelle Webber) In a food processer, chop garbonzo beans and tofu together. Place in bowl. Chop or grate the rest of the vegetables, add to mixture and mix well. Add bread crumbs, egg (or egg whites) and spices, mix well. Form into patties, fry in pan until brown on both sides. these freeze well, and can be reheated when needed. FATFREE DIGEST V96 #125 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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