| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
V, E, G, E, T |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Peanut oil |
| 1 |
md |
Broccoli; cut into small florets |
| 1 |
lg |
Red bell pepper; cut into 1/4-inch strips |
| 2 |
|
Garlic cloves; minced |
| 1 |
tb |
Soy sauce |
| 1 |
tb |
Sesame seeds |
INSTRUCTIONS
In a medium-sized skillet, heat the oil over medium-high heat until hot but
not smoking. Add the broccoli and red pepper and stir-fry for about 3
minutes. Add the garlic and soy sauce and continue stir-frying for 3 to 5
more minutes, or until the broccoli is tender but still crisp. Sprinkle
with the sesame seeds and serve immediately.
NOTE: To make a successful stir-fry, be sure to stir the ingredients
continuously while frying. No peanut oil? Vegetable oil works, too. And if
you want to put in different or additional vegetables, go ahead!
Recipe by: MR FOOD
Posted to MC-Recipe Digest V1 #1041 by Meg Antczak
<meginny@frontiernet.net> on Jan 24, 1998
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