CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
|
1 |
Servings |
INGREDIENTS
4 |
c |
Seed watermelon (the watermelon HAD to get used and who could face another slice??) |
2 |
|
Ripe banansa; peeled |
1 |
c |
Apple cider or juice |
1 |
c |
Plain non fat yoghurt |
1/2 |
ts |
Cinnamon |
2 |
|
Ice cubes |
2 |
c |
Sliced fresh strawberries |
1/4 |
c |
Cold mint tea |
|
|
Fresh mint sprigs |
INSTRUCTIONS
In blender, puree melon, bananas, cider, yoghurt, cinnamon and ice cubes
til smooth. Pour into a pitcher or a bowl, add sliced berries and mint tea.
Chill 1 hour. serve with mint sprigs. Posted to fatfree digest V97 #179 by
Gloriamarie Amalfitano <gma@adnc.com> on Aug 14, 1997
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