CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy, Grains |
Hawaiian |
|
1 |
Servings |
INGREDIENTS
8 |
oz |
Light yogurt, any flavor |
1 |
c |
Buttermilk (non-fat) |
1 |
c |
Crushed pineapple, packed in juice (do not drain) |
1/2 |
ts |
Coconut flavoring |
1/2 |
ts |
Vanilla flavoring |
1/2 |
ts |
Banana flavoring (optional) |
INSTRUCTIONS
Stir all ingredients together and divide into 8 small paper cups. Insert
stick into each and freeze.
Makes 4 servings (WW: 1/2 Milk, 1/2 Fruit, 5 optional calories)
Posted to Digest eat-lf.v096.n180
From: Kathie Briggs <kjbriggs@voyager.net>
Date: Mon, 07 Oct 1996 09:13:24 -0500
A Message from our Provider:
“You can fool yourself. You can never fool God”