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CATEGORY CUISINE TAG YIELD
Meats, Grains West African 8 Servings

INGREDIENTS

3 1/2 lb Boneless beef chuck roast
2 tb Oil
1 c Onion; thinly sliced
1 c Water mixed with 1/2 cup peanut butter
1/4 c Tomato paste
1/3 c Lemon juice
1/2 ts Dried thyme leaves
1/2 ts Ground red pepper

INSTRUCTIONS

Heat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat
meat dry with paper towels.  Add to hot oil along with onion.  Brown meat
on all sides. Stir onion occasionally. Add water mixed with 1/2 cup peanut
butter, tomato paste and seasonings.  Cover tightly and bake for 2 1/2 to 3
hours in a preheated 325 oven, until meat is fork tender.  Lift meat to a
cutting board.  Cover loosely with foil and let stand 10 to 15 minutes.
Skim fat from sauce.  If you like, thicken the sauce by stirring in 3
tablespoons flour mixed with 1/4 cup water.  Slice meat across the grain
and serve with the sauce.
Posted to EAT-L Digest 01 Sep 96
Date:    Mon, 2 Sep 1996 12:54:44 -0400
From:    Laura Hunter <LHunter722@AOL.COM>

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