0
(0)
CATEGORY CUISINE TAG YIELD
Meats Poultry 4 Servings

INGREDIENTS

10 oz Skinless boneless chicken breasts; cut into 12 equal pieces
1/4 c Fat-free ranch dressing
1/4 c Plus
1 tb Cornflake crumbs*
1/4 ts Salt
1/4 ts Black pepper

INSTRUCTIONS

submitted by: johanssen@matnet.com
Preheat oven to 450F. Line large baking sheet with foil; spray with
non-stick cooking spray.
In small bowl, combine chicken and ranch dressing, tossing well to coat
thoroughly. On shallow plate or in gallon-size sealable plastic bag,
combine cornflake crumbs, salt and pepper. One at a time, add chicken
pieces to crumb mixture, turning chicken or sealing bag and shaking to coat
evenly.
Arrange chicken pieces on the prepared baking sheet; bake 15-20 minutes,
until cooked through and juices run clear when pierced with a fork.
*You may substitute bread crumbs for the corn flakes.
EACH SERVING PROVIDES: 2 proteins; 1/4 bread; 20 optional calories
PER SERVING: 117 calories; 17g protein; 1g fat; 8g carbohydrate; 9mg
calcium; 397 mg sodium; 41mg cholesterol; 0g dietary fiber
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 2 JUNE 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

A Message from our Provider:

“You’ve never cried alone. Jesus is always there”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?