CATEGORY	CUISINE	TAG	YIELD
Grains			1	Servings

INGREDIENTS

1	cn	(15 oz) white kidney beans
1	tb	Fresh lemon juice
1		Clove garlic; chopped
1	ts	Olive oil
1/2	ts	Cumin
1/4	ts	Oregano
1	ds	Hot pepper

INSTRUCTIONS

Puree in processor until smooth. Season with salt and pepper. Let stand at
room temperature for 30 min. before serving. Sprinkle with cayenne pepper*
(optional)
Note- I served this with toasted pita triangles. Also, tend not to follow
recipes to a T. Taste and adjust seasonings to your palate.
40 calories per 2 T., 1 gm. fat, 0 cholesterol.
Posted to recipelu-digest Volume 01 Number 415 by "bertnevie"
<tess@shore.intercom.net> on Dec 29, 1997

A Message from our Provider:

“Two great truths: 1. there is a God, 2. you’re not Him”

Our body’s health directly affects our disposition. You know how you feel when you are sick – more irritable, less social, more self-focused. Adversely, when you can get your body into its optimal performance, it stands to reason that it will positively affect your countenance, attitude and disposition. I am not giving an excuse to act in the flesh (when you don’t feel well) nor am I implying that true fruit is not of the Holy Spirit, but the loving attitude toward others that our Lord desires flows much easier when we are not laboring to get through life. We can easier get our minds off ourselves and on to the needs of others as Philippians 2:3-4 teaches. Isaiah 35:3 says, “Encourage the exhausted, and strengthen the feeble.” Wouldn’t you rather be on the encouraging and strengthening side than the exhausted and feeble side? Acts 20:35, “It is more blessed to give than to receive.”

Randy Smith