| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salads | 3 | Servings | |
INGREDIENTS
| 1 1/2 | c | Tightly packed shredded romaine lettuce |
| 2 | tb | Red wine vinegar |
| 1 | tb | Drained capers |
| 1 | tb | Olive oil |
| 1/2 | ts | Dried whole rosemary |
| 1/8 | ts | Coarsely ground pepper |
| 1 | Clove garlic, crushed | |
| 16 | oz | Navy beans, (1 can) drained |
| 6 1/2 | oz | 60%-less-salt tuna in water, (1 can) drained |
| 2 | oz | Diced pimiento, (1 jar) drained |
INSTRUCTIONS
Combine all ingredients in a medium bowl, and toss well. Yield: 3 cups (serving size: 1 cup). Per serving: 630 Calories; 7g Fat (10% calories from fat); 50g Protein; 94g Carbohydrate; 18mg Cholesterol; 260mg Sodium Serving Ideas : Serve at room temperature. Recipe by: Cooking Light, Jan/Feb 1994, page 73 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
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