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CATEGORY CUISINE TAG YIELD
Grains Vegan Digest, Dec. 1 Servings

INGREDIENTS

2 1/2 c Water
1 c Whole-grain wheat, rinsed
1/2 ts Salt, (added AFTER cooking)

INSTRUCTIONS

In 2qt saucepan, boil water, stir in wheat, and return to boil. Reduce to
simmer, covered, for 2 hours, until almost all of the liquid has been
absorbed. Remove from heat, let stand for 15 minutes. Add salt and fluff
with a fork
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain
Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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