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CATEGORY CUISINE TAG YIELD
Meats Misc 5 Servings

INGREDIENTS

1 sm Onion; minced
1/2 lb Mushrooms, sliced
1 Garlic clove; minced
1 c Wild rice
3 1/2 c Chicken broth
1/2 c Pearl barley
Salt and pepper

INSTRUCTIONS

In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms,
garlic, and 1/2 cup water.  Cook, uncovered, on high heat until liquid
evaporates and a brown film forms in pan, about 15 minutes; stir often. Add
2 or 3 tablespoons water and stir to free the brown film; cook until the
film forms again.  Repeat this step 4 or 5 times until onions are richly
browned, about 15 minutes. Rinse and drain rice.  Mix with broth in pan.
Bring to a boil on high heat; cover, and simmer 30 minutes. Rinse and drain
barley. Add to rice; simmer until grains are tender to bite but just
slightly chewy, about 20 minutes longer. Season with salt and pepper to
taste.  Makes 5 or 6 servings. Per serving: 184 cal. (7.3 percent from
fat); 7.8 g protein; 1.5 g fat (0.7 g sat.); 217 g carbo.; 36 mg sodium; 0
mg chol.

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