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CATEGORY CUISINE TAG YIELD
Grains Eat-lf mail, Low fat 6 Servings

INGREDIENTS

1 Onion; Chopped
1 Red Bell Pepper; Sweet, Chopped
1 Tart Apples; Chopped
1 ts Fennel Seed
1 c Wild Rice, Cooked
1 c Wild Rice, Cooked; Quick Cooking Kind
1/3 c Cashews; Toasted
1/2 c Apple Juice
1 tb Honey
1/4 ts Allspice
1/2 ts Cardamom
1/3 c Raisins

INSTRUCTIONS

*NOTE The original recipe called for 2 T canola oil.  I didn't put any in.
Coat large nonstick skillet with nonstick cooking spray.  Saute onions and
peppers for 5 minutes.  Add apples and saute until apples are ligthly
brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly.
Transfer to a salad bowl; top with cashews. Mix together apple juice,
honey, oil, allspice, cardamom and raisins. Spoon over salad.
Very good.
Entered into MasterCook and tested for you by Reggie Dwork
<reggie@reggie.com>
Posted to Digest eat-lf.v096.n148
Date: Tue, 10 Sep 1996 18:53:21 PST
From: loraelln@juno.com (Laura E Shears)
NOTES : Cal  161.6
Fat  3.9g
Carbs  30.2g
Fiber  2.7g
Pro  4.1g
Sodium  97mg
CFF  20.2%

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