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CATEGORY CUISINE TAG YIELD
Fruits, Vegetables, Grains Diabetic, Salads, Fruits, Vegetables, Rice 4 Servings

INGREDIENTS

1 c Wild rice, cooked
1 Apple, chopped
1 c Seedless grapes
1 c Chopped celery
2 tb Mayonnaise
1 tb Plain lowfat yogurt
2 tb Chopped dry roasted peanuts

INSTRUCTIONS

Combine all ingredients except nuts in a bowl.  Toss to mix.  Cover
and chill thoroughly, about 3 to 4 hours.  Sprinkle the nuts on top
just before serving.
1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
potassium, 4 mg cholesterol
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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