| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry |
4 |
Servings |
INGREDIENTS
| 3 1/2 |
oz |
Fine noodles (1 3/4 cups) |
| 1 |
lb |
Boneless skinless chicken breast halves OR turkey breast tenderloin steaks |
| 7 1/2 |
oz |
Canned tomatoes; undrained |
| 4 |
oz |
Canned sliced mushrooms; drained |
| 1/3 |
c |
Tomato sauce |
| 1/4 |
c |
Dry red wine |
| 1 |
tb |
Cornstarch |
| 1 1/2 |
|
Chicken broth cube |
| 1/2 |
|
Clove garlic; minced |
| 1/4 |
ts |
Dried basil; crushed |
| 3/4 |
c |
Small frozen whole onions |
INSTRUCTIONS
From: "Tina D. Bell" <tdbell@altair.csustan.edu>
Date: Tue, 13 Aug 1996 19:17:12 -0700 (PDT)
Recipe By : Quick & Easy Diet Recipes (1989, Better Homes and Gardens)
Cook noodles according to the directions on the package, except use 4 cups
of hot water in a large pan. Drain and rinse with cold water, and drain
again.
Meanwhile, slice the chicken into 3/4-inch strips. Spray a cold, large
non-stick skillet with cooking spray, add the chicken and cook over
medium-high heat just until tender and no longer pink (about 4 minutes)
turning the pieces occasionally.
Drain the mushrooms. Cut up the tomatoes but remember to save the juice.
In a saucepan, combine the tomatoes and juice, the drained mushrooms,
tomato sauce, wine, cornstarch, bouillon granules, garlic, and basil. Cook
and stir over medium-high heat until the mixture thickens and is bubbly.
Cook and stir for another 2 minutes. Remove from heat. Stir in the chicken
and the onions.
Spoon the pasta to one side of 4 individual shallow baking dishes*. Spoon
the tomato-chicken mixture on the other side. Cover with clear plastic
wrap and then foil. Seal, label, and freeze.
*Use microwave-safe dishes if the casseroles will be reheated in the
microwave.
RE-HEATING: Conventional oven: Remove plastic wrap. Cover with foil. Bake
frozen casserole, covered, in a 375=B0 F. oven for 1 hour or until heated
through. Microwave oven: Remove foil. Cover with vented plastic wrap or
wax paper. Cook on 70% power (medium-high) for 9 minutes (1 serving) or
16-18 minutes (2 servings) or until heated through, turning the dishes
once.
Digest eat-lf.v096.n123
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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