| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 4 | Servings | |
INGREDIENTS
| 4 | md | Yams, peeled and sliced |
| 1/2 | ts | Finely shredded orange peel |
| 1/2 | c | Orange juice |
| 1 | tb | Brown sugar |
| 1/4 | ts | Salt |
| 1/4 | ts | Cinnamon |
| 1/8 | ts | Allspice |
INSTRUCTIONS
In a large skillet, bring 1" of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain. In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly. Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze. Per serving: 135 calories, 0 fat. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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